Yoga is a technique, which uses our body as an instrument and connects our existence with the existence of this entire universe. It is because of establishing this association that it has been called 'Yoga'. If this experience is to be attained, then simply knowing yoga as asana will not help. Asana is just a part of yoga. In fact, there are eight parts of yoga, those eight parts also have many sub-parts. It is not possible to achieve yogic perfection if any one of these processes is left out. Yoga is a lifestyle, Yoga is a complete culture in itself. From diet to behavior, from breath to thought, from body to consciousness, from mind to soul, every level, every layer is worked in this process. From the grossest to the subtlest dimensions, purity and anointing flow. So that the energies get uninterrupted vertical movement. When energy finds a pure and lubricated path, when it finds a favorable environment, then due to its basic nature, it automatically starts risin